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Nutrition Solutions

Coaching to make food fit your lifestyle.

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Training and Coaching

Get motivated to move by a highly qualified fitness professional.

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Book A Session

Start your fitness jouney by training your body and mind.

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Roz's Blog

Fit, life, and style articles, recipes and tips for the healthies version of you.

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“Roz help me get my life back on track through her uniquely positive and insightful training techniques.”

– Sara O’connor, River Oaks, Houston

Finding your Fit

Roz Jones, Fit Lifestyle Innovator, is a dynamic and influential force of energy and enthusiasm. Her zest for life and effervescent personality is inspirational to the Houston community.

Her early experience in the health care field as a young woman impressed upon Roz the value and more so the need for people to maintain their health proactively. Knowing that people want to be fit and healthy is only part of the challenge, making fitness accessible is the solution. Roz has a community of fitness followers and experts alike that look to her for insights and her experience as a leader. As a seasoned fitness and professional Roz has the credentials and extensive experience that is widely recognized and respected in the elite fitness community. Her personal inspiration is to help others achieve their own potential. Her take charge attitude and leadership by example endears her and earns the respect of Houston’s fitness social sphere.

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