Kitchen Clean Out
Rid your pantry and fridge of the preservative laden food products, make a visit to the grocery store and make two meals and two snacks to kick off your lifestyle change strong. Please a lot for at least 4-hours.
Savvy Swaps Session
Roz will review your eating regimen over a 7-day period and provide savvy swaps and solutions for improving your current eating patterns. Little by little you will begin adjusting your habits without the effects of turning to an all-or-nothing principle.
Have Roz make a visit to your house and prep your meals for the week. You do the shopping and together we make the meals of your choice.