Need a speaker to educate your group on nutrition, fitness or create a bit of community and camraderie in the workplace, school or church with a sweaty fitness session? Book Roz for classes, Lunch N’ Learns, workshops or fitness classes. See below for previous topics presented, however, request will be tailored towards the goal and needs of the engagement.
Sit and Be Stretched: Office Solutions to Work Stress
Boot Camp Basics
Success Planning: Goals 360
Back to Basics: Class Programming for New Trainers
TGIF: That Goal Is Finished
Paradigms and Pro-activity of Fitness: “Be a Pro”
Cycle & Sculpt
Strength Training 101
No Equipment Necessary
Please e-mail Roz at firstname.lastname@example.org for specific speaking and event pricing.