Training and Coaching

Start your fitness journey and steps towards living a FIT lifestyle now with a fitness professional. Combine elements of strength, cardiovasuclar endurance, and flexibility to achieve your fitness goals that match your life and current commitments. It’a all about Me + You to Make Fit Happen!
 

One on One

Individualized attention and coaching to reach your goals. (60 min session)

  • 10 sessions (exp. 6 weeks)
  • $85/session = $850
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  • 20 sessions (exp. 12 weeks)
  • $80/sessions = $1600
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  • 50 sessions (exp. 20 weeks)
  • $75/sessions = $3750
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Partner

Achieve success with your friend, partner or newfound workout buddy. (60 min session)

  • 10 sessions (exp. 6 weeks)
  • $60/sessions = $600
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  • 20 sessions (exp. 12 weeks)
  • $55/sessions = $1100
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  • 50 sessions (exp. 20 weeks)
  • $45/sessions = $2250
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Small Group (3+ People)

Thrive off the energy and camraderie of a team. (60 min session)

  • 10 sessions (exp. 6 weeks)
  • $40/sessions = $500
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  • 20 sessions (exp. 12 weeks)
  • $35/sessions = $700
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  • 50 sessions (exp. 20 weeks)
  • $25/sessions = $1250
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In-Home

No need to leave the house for an amazing workout. Walk outside or step into your home gym and the trainer will do the programming. (60 min session)

  • 10 sessions (exp. 6 weeks)
  • $105/sessions = $1050
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  • 20 sessions (exp. 12 weeks)
  • $110/sessions = $2200
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  • 50 sessions (exp. 20 weeks)
  • $100/sessions = $5000
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Convenience Plan

Hectic schedule and inconsistent workout times? Exercise on your time with guidance and access to your trainer 24/7 and accountability via phone, text and e-mail. *Minimum of two months

  • 500/Month* 1 Skype Session, 3 Workouts and 1 Check-In Call per week
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  • 750/Month* 2 Skype sessions, 5 Workouts and 2 check in calls per week
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Get started by calling 832-408-1432 or submit an e-mail to request a complimentary assessment. E-mail info@rozfitlifestyle.com for booking special training packages such as corporate or work-site fitness.

 
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the seemingly impossible”

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