Innovative Eating Solutions

Mindful eating and finding nutritional balance is critical to your success of creating a healthy lifestyle. It’s simply about finding your “Fit” The services below guide you to a path of creating sustainable nutrition decisions without tastefully limiting yourself.

Kitchen Clean Out

Rid your pantry and fridge of the preservative laden food products, make a visit to the grocery store and make two meals and two snacks to kick off your lifestyle change strong. Please a lot for at least 4-hours.

Rate: $275

Savvy Swaps Session

Roz will review your eating regimen over a 7-day period and provide savvy swaps and solutions for improving your current eating patterns. Little by little you will begin adjusting your habits without the effects of turning to an all-or-nothing principle.

Rate: $90/Session