Services and Solutions

ROZ aims to help each and every client achieve an overall healthy lifestyle and “Make FIT Happen”.
Fitness encompasses all aspects of life so a diversified approach is essential to success. By providing not only fun and effective workouts, but also online support, nutritional guidance, team motivation, a weekly newsletter and weekly check-ins via text, email or phone Roz gets personal to help you see and feel success as your 24/7 resource. Roz aims to be your personal guide for helping you make healthier choices to improve your quality of life. This includes nutritional coaching and a goal specific workout custom for you! She lives by the quote. start by doing what is necessary, then what is possible and suddenly you are doing the impossible.
  • Training & Coaching– (Sculpt your body, condition your heart, lengthen and strengthen your muscles and learn how to incorporate fitness for a healthy lifestyle)
  • • Innovative Eating Solutions – (Feel invigorated from the inside out with healthy eating habits. Learn healthy food swaps and how to navigate the grocery store for smart, time saving shopping)
  • • Public Speaking Engagements – (From leading a warm-up for local runs to Lunch N’ Learns at your office, Roz can teach and educate the masses. E-mail to book her at your next event)

Want to book a class or Lunch N’ Learn at your church, school, business, or organizations? Please email to receive pricing information on training and teaching larger groups.